{"id":20489,"date":"2024-02-19T06:03:55","date_gmt":"2024-02-19T06:03:55","guid":{"rendered":"https:\/\/beckons.staging.azds.com\/about\/journal\/os-beneficios-da-quinoa-para-a-saude\/"},"modified":"2026-11-06T10:25:04","modified_gmt":"2026-11-06T10:25:04","slug":"os-beneficios-da-quinoa-para-a-saude","status":"publish","type":"journal","link":"https:\/\/beckons.staging.azds.com\/pt-br\/about\/journal\/os-beneficios-da-quinoa-para-a-saude\/","title":{"rendered":"Os Benef\u00edcios da Quinoa para a Sa\u00fade"},"content":{"rendered":"<p>Embora seja t\u00e3o vers\u00e1til quanto o arroz, a quinoa \u00e9 uma semente, n\u00e3o um gr\u00e3o. Ela cresce em climas frios, apesar da pouca \u00e1gua e dos ventos gelados das altitudes elevadas. Essa capacidade de sobreviv\u00eancia fez da quinoa uma das principais fontes de alimento entre os povos ind\u00edgenas do Deserto do Atacama e de outras partes da Cordilheira dos Andes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Embora seja t\u00e3o vers\u00e1til quanto o arroz, a quinoa \u00e9 uma semente, n\u00e3o um gr\u00e3o. Ela cresce em climas frios,<\/p>\n","protected":false},"featured_media":0,"menu_order":41,"template":"","journal_category":[85],"class_list":["post-20489","journal","type-journal","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benef\u00edcios da Quinoa e Tabule Atacama | Tierra Atacama<\/title>\n<meta name=\"description\" content=\"A quinoa cresce nos Andes, em altitudes elevadas e \u00e1ridas, e est\u00e1 presente na culin\u00e1ria local. Descubra suas qualidades nutricionais e uma colorida receita de tabule do Tierra Atacama.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benef\u00edcios da Quinoa e Tabule Atacama | Tierra Atacama\" \/>\n<meta property=\"og:description\" content=\"A quinoa cresce nos Andes, em altitudes elevadas e \u00e1ridas, e est\u00e1 presente na culin\u00e1ria local. Descubra suas qualidades nutricionais e uma colorida receita de tabule do Tierra Atacama.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beckons.staging.azds.com\/pt-br\/about\/journal\/os-beneficios-da-quinoa-para-a-saude\/\" \/>\n<meta property=\"og:site_name\" content=\"Beckons\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-06T10:25:04+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beckons.staging.azds.com\/pt-br\/about\/journal\/os-beneficios-da-quinoa-para-a-saude\/\",\"url\":\"https:\/\/beckons.staging.azds.com\/pt-br\/about\/journal\/os-beneficios-da-quinoa-para-a-saude\/\",\"name\":\"Benef\u00edcios da Quinoa e Tabule Atacama | Tierra Atacama\",\"isPartOf\":{\"@id\":\"https:\/\/beckons.staging.azds.com\/pt-br\/#website\"},\"datePublished\":\"2024-02-19T06:03:55+00:00\",\"dateModified\":\"2026-11-06T10:25:04+00:00\",\"description\":\"A quinoa cresce nos Andes, em altitudes elevadas e \u00e1ridas, e est\u00e1 presente na culin\u00e1ria local. Descubra suas qualidades nutricionais e uma colorida receita de tabule do Tierra Atacama.\",\"breadcrumb\":{\"@id\":\"https:\/\/beckons.staging.azds.com\/pt-br\/about\/journal\/os-beneficios-da-quinoa-para-a-saude\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beckons.staging.azds.com\/pt-br\/about\/journal\/os-beneficios-da-quinoa-para-a-saude\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/beckons.staging.azds.com\/pt-br\/about\/journal\/os-beneficios-da-quinoa-para-a-saude\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/beckons.staging.azds.com\/pt-br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Os Benef\u00edcios da Quinoa para a Sa\u00fade\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beckons.staging.azds.com\/pt-br\/#website\",\"url\":\"https:\/\/beckons.staging.azds.com\/pt-br\/\",\"name\":\"Beckons\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beckons.staging.azds.com\/pt-br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benef\u00edcios da Quinoa e Tabule Atacama | Tierra Atacama","description":"A quinoa cresce nos Andes, em altitudes elevadas e \u00e1ridas, e est\u00e1 presente na culin\u00e1ria local. Descubra suas qualidades nutricionais e uma colorida receita de tabule do Tierra Atacama.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pt_BR","og_type":"article","og_title":"Benef\u00edcios da Quinoa e Tabule Atacama | Tierra Atacama","og_description":"A quinoa cresce nos Andes, em altitudes elevadas e \u00e1ridas, e est\u00e1 presente na culin\u00e1ria local. Descubra suas qualidades nutricionais e uma colorida receita de tabule do Tierra Atacama.","og_url":"https:\/\/beckons.staging.azds.com\/pt-br\/about\/journal\/os-beneficios-da-quinoa-para-a-saude\/","og_site_name":"Beckons","article_modified_time":"2026-11-06T10:25:04+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/beckons.staging.azds.com\/pt-br\/about\/journal\/os-beneficios-da-quinoa-para-a-saude\/","url":"https:\/\/beckons.staging.azds.com\/pt-br\/about\/journal\/os-beneficios-da-quinoa-para-a-saude\/","name":"Benef\u00edcios da Quinoa e Tabule Atacama | Tierra Atacama","isPartOf":{"@id":"https:\/\/beckons.staging.azds.com\/pt-br\/#website"},"datePublished":"2024-02-19T06:03:55+00:00","dateModified":"2026-11-06T10:25:04+00:00","description":"A quinoa cresce nos Andes, em altitudes elevadas e \u00e1ridas, e est\u00e1 presente na culin\u00e1ria local. Descubra suas qualidades nutricionais e uma colorida receita de tabule do Tierra Atacama.","breadcrumb":{"@id":"https:\/\/beckons.staging.azds.com\/pt-br\/about\/journal\/os-beneficios-da-quinoa-para-a-saude\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beckons.staging.azds.com\/pt-br\/about\/journal\/os-beneficios-da-quinoa-para-a-saude\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/beckons.staging.azds.com\/pt-br\/about\/journal\/os-beneficios-da-quinoa-para-a-saude\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/beckons.staging.azds.com\/pt-br\/"},{"@type":"ListItem","position":2,"name":"Os Benef\u00edcios da Quinoa para a Sa\u00fade"}]},{"@type":"WebSite","@id":"https:\/\/beckons.staging.azds.com\/pt-br\/#website","url":"https:\/\/beckons.staging.azds.com\/pt-br\/","name":"Beckons","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beckons.staging.azds.com\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"}]}},"_links":{"self":[{"href":"https:\/\/beckons.staging.azds.com\/pt-br\/wp-json\/wp\/v2\/journal\/20489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beckons.staging.azds.com\/pt-br\/wp-json\/wp\/v2\/journal"}],"about":[{"href":"https:\/\/beckons.staging.azds.com\/pt-br\/wp-json\/wp\/v2\/types\/journal"}],"version-history":[{"count":1,"href":"https:\/\/beckons.staging.azds.com\/pt-br\/wp-json\/wp\/v2\/journal\/20489\/revisions"}],"predecessor-version":[{"id":22260,"href":"https:\/\/beckons.staging.azds.com\/pt-br\/wp-json\/wp\/v2\/journal\/20489\/revisions\/22260"}],"wp:attachment":[{"href":"https:\/\/beckons.staging.azds.com\/pt-br\/wp-json\/wp\/v2\/media?parent=20489"}],"wp:term":[{"taxonomy":"journal_category","embeddable":true,"href":"https:\/\/beckons.staging.azds.com\/pt-br\/wp-json\/wp\/v2\/journal_category?post=20489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}